"Not until we are lost,
do we begin to understand ourselves"
- Henry David Thoreau
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Get support if you are feeling down.
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Learn more about mental illnesses.
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Take a look at some good mental health practices
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It's OKAY to reach out
With the daily struggles from life, it is normal to feel stressed, sad or even worried. These emotions are very common, and it happens to everyone. We are not the only ones facing difficulties and struggles. When we feel overwhelmed, we can always reach out.
There is nothing to be ashamed of. Everyone goes through hard times, do not be afraid to reach out for help.
Why is it important to seek for help?
Performance
Quality of Life
Relationships